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Edamame vs Kidney Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Edamame | Kidney Beans (Cooked) |
|---|---|---|
| Calories | 121kcal | 127kcal |
| Protein | 11.9g | 8.7g |
| Carbs | 8.9g | 22.8g |
| Fat | 5.2g | 0.5g |
| Fiber | 5.2g | 6.4g |
| Sugar | 2.2g | 0.3g |
| Sodium | 6mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Edamame has 6 fewer calories per 100g than Kidney Beans (Cooked) (5% less).
- Edamame delivers more protein (11.9g vs 8.7g per 100g).
- Kidney Beans (Cooked) has more fiber (6.4g vs 5.2g).
- Kidney Beans (Cooked) contains less fat (0.5g vs 5.2g).
- Kidney Beans (Cooked) has less sugar (0.3g vs 2.2g).
Edamame
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
View Edamame nutrition →Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Track Edamame & Kidney Beans (Cooked) in Kairo
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