Black Beans (cooked) vs Edamame
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Black Beans (cooked) | Edamame |
|---|---|---|
| Calories | 132kcal | 121kcal |
| Protein | 8.9g | 11.9g |
| Carbs | 23.7g | 8.9g |
| Fat | 0.5g | 5.2g |
| Fiber | 8.7g | 5.2g |
| Sugar | 0.3g | 2.2g |
| Sodium | 1mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Edamame has 11 fewer calories per 100g than Black Beans (cooked) (9% less).
- Edamame delivers more protein (11.9g vs 8.9g per 100g).
- Black Beans (cooked) has more fiber (8.7g vs 5.2g).
- Black Beans (cooked) contains less fat (0.5g vs 5.2g).
- Black Beans (cooked) has less sugar (0.3g vs 2.2g).
Black Beans (cooked)
Black beans deliver 9g of protein and nearly 9g of fiber per 100g with almost no fat. They are rich in folate, magnesium, and anthocyanins — the pigments that give them their dark color and that show antioxidant activity. A staple of plant-forward eating, they also stabilize blood sugar.
View Black Beans (cooked) nutrition →Edamame
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
View Edamame nutrition →Track Black Beans (cooked) & Edamame in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free