Chickpeas (cooked) vs Kidney Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chickpeas (cooked)
per 100g
LegumesKidney Beans (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chickpeas (cooked) | Kidney Beans (Cooked) |
|---|---|---|
| Calories | 164kcal | 127kcal |
| Protein | 8.9g | 8.7g |
| Carbs | 27.4g | 22.8g |
| Fat | 2.6g | 0.5g |
| Fiber | 7.6g | 6.4g |
| Sugar | 4.8g | 0.3g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kidney Beans (Cooked) has 37 fewer calories per 100g than Chickpeas (cooked) (29% less).
- Chickpeas (cooked) delivers more protein (8.9g vs 8.7g per 100g).
- Chickpeas (cooked) has more fiber (7.6g vs 6.4g).
- Kidney Beans (Cooked) contains less fat (0.5g vs 2.6g).
- Kidney Beans (Cooked) has less sugar (0.3g vs 4.8g).
Chickpeas (cooked)
Chickpeas are a powerhouse plant protein, pairing 9g of protein with 7.6g of fiber per 100g. The combination keeps you full longer than most carbohydrate sources. They are rich in folate, manganese, and iron, and form the base of hummus, falafel, and many Mediterranean dishes.
View Chickpeas (cooked) nutrition →Kidney Beans (Cooked)
Kidney beans pair nearly 9g of protein with 6g of fiber per 100g and almost no fat, plus iron, folate and potassium. Their slow-digesting starch supports stable blood sugar — but they must be fully cooked, as raw beans contain a natural toxin.
View Kidney Beans (Cooked) nutrition →Track Chickpeas (cooked) & Kidney Beans (Cooked) in Kairo
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