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Edamame vs Hummus
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Edamame | Hummus |
|---|---|---|
| Calories | 121kcal | 166kcal |
| Protein | 11.9g | 7.9g |
| Carbs | 8.9g | 14.3g |
| Fat | 5.2g | 9.6g |
| Fiber | 5.2g | 6g |
| Sugar | 2.2g | 0.4g |
| Sodium | 6mg | 379mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Edamame has 45 fewer calories per 100g than Hummus (37% less).
- Edamame delivers more protein (11.9g vs 7.9g per 100g).
- Hummus has more fiber (6g vs 5.2g).
- Edamame contains less fat (5.2g vs 9.6g).
- Hummus has less sugar (0.4g vs 2.2g).
Edamame
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
View Edamame nutrition →Hummus
Hummus blends chickpeas with tahini, olive oil and lemon, combining plant protein and fiber with heart-healthy unsaturated fats. It is a more nutrient-dense dip than most, though the added oil and tahini raise its calorie count.
View Hummus nutrition →Track Edamame & Hummus in Kairo
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