Edamame vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Edamame | Lentils (Cooked) |
|---|---|---|
| Calories | 121kcal | 116kcal |
| Protein | 11.9g | 9g |
| Carbs | 8.9g | 20.1g |
| Fat | 5.2g | 0.4g |
| Fiber | 5.2g | 7.9g |
| Sugar | 2.2g | 1.8g |
| Sodium | 6mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 5 fewer calories per 100g than Edamame (4% less).
- Edamame delivers more protein (11.9g vs 9g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 5.2g).
- Lentils (Cooked) contains less fat (0.4g vs 5.2g).
- Lentils (Cooked) has less sugar (1.8g vs 2.2g).
Edamame
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
View Edamame nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Edamame & Lentils (Cooked) in Kairo
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