Edamame vs Pinto Beans (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Edamame | Pinto Beans (Cooked) |
|---|---|---|
| Calories | 121kcal | 143kcal |
| Protein | 11.9g | 9g |
| Carbs | 8.9g | 26.2g |
| Fat | 5.2g | 0.7g |
| Fiber | 5.2g | 9g |
| Sugar | 2.2g | 0.3g |
| Sodium | 6mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Edamame has 22 fewer calories per 100g than Pinto Beans (Cooked) (18% less).
- Edamame delivers more protein (11.9g vs 9g per 100g).
- Pinto Beans (Cooked) has more fiber (9g vs 5.2g).
- Pinto Beans (Cooked) contains less fat (0.7g vs 5.2g).
- Pinto Beans (Cooked) has less sugar (0.3g vs 2.2g).
Edamame
Edamame — young soybeans — is one of the few plant foods with a complete amino acid profile. It packs nearly 12g of protein and 5g of fiber per 100g, plus folate, vitamin K, and iron. Its low calorie density makes it a strong satiating snack.
View Edamame nutrition →Pinto Beans (Cooked)
Pinto beans are among the highest-fiber beans, delivering 9g of fiber and 9g of protein per 100g. Rich in folate and magnesium, they are the classic bean for refried beans and burritos in Mexican cuisine.
View Pinto Beans (Cooked) nutrition →Track Edamame & Pinto Beans (Cooked) in Kairo
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