All Foods
Couscous (cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Couscous (cooked) | Rye Bread |
|---|---|---|
| Calories | 112kcal | 259kcal |
| Protein | 3.8g | 8.5g |
| Carbs | 23.2g | 48.3g |
| Fat | 0.2g | 3.3g |
| Fiber | 1.4g | 5.8g |
| Sugar | 0.1g | 3.9g |
| Sodium | 5mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 147 fewer calories per 100g than Rye Bread (131% less).
- Rye Bread delivers more protein (8.5g vs 3.8g per 100g).
- Rye Bread has more fiber (5.8g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 3.3g).
- Couscous (cooked) has less sugar (0.1g vs 3.9g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Couscous (cooked) & Rye Bread in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free