Couscous (cooked) vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Couscous (cooked)
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Couscous (cooked) | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 112kcal | 389kcal |
| Protein | 3.8g | 16.9g |
| Carbs | 23.2g | 66.3g |
| Fat | 0.2g | 6.9g |
| Fiber | 1.4g | 10.6g |
| Sugar | 0.1g | 0g |
| Sodium | 5mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 277 fewer calories per 100g than Oatmeal (Rolled Oats) (247% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 3.8g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 0.1g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Couscous (cooked) & Oatmeal (Rolled Oats) in Kairo
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