Chia Seeds vs Hazelnuts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Chia Seeds | Hazelnuts |
|---|---|---|
| Calories | 486kcal | 628kcal |
| Protein | 16.5g | 15g |
| Carbs | 42.1g | 16.7g |
| Fat | 30.7g | 60.8g |
| Fiber | 34.4g | 9.7g |
| Sugar | 0g | 4.3g |
| Sodium | 16mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 142 fewer calories per 100g than Hazelnuts (29% less).
- Chia Seeds delivers more protein (16.5g vs 15g per 100g).
- Chia Seeds has more fiber (34.4g vs 9.7g).
- Chia Seeds contains less fat (30.7g vs 60.8g).
- Chia Seeds has less sugar (0g vs 4.3g).
Chia Seeds
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Track Chia Seeds & Hazelnuts in Kairo
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