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Cherries vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Pomegranate |
|---|---|---|
| Calories | 63kcal | 83kcal |
| Protein | 1.1g | 1.7g |
| Carbs | 16g | 18.7g |
| Fat | 0.2g | 1.2g |
| Fiber | 2.1g | 4g |
| Sugar | 12.8g | 13.7g |
| Sodium | 0mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cherries has 20 fewer calories per 100g than Pomegranate (32% less).
- Pomegranate delivers more protein (1.7g vs 1.1g per 100g).
- Pomegranate has more fiber (4g vs 2.1g).
- Cherries contains less fat (0.2g vs 1.2g).
- Cherries has less sugar (12.8g vs 13.7g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Cherries & Pomegranate in Kairo
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