Banana vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Pomegranate |
|---|---|---|
| Calories | 89kcal | 83kcal |
| Protein | 1.1g | 1.7g |
| Carbs | 22.8g | 18.7g |
| Fat | 0.3g | 1.2g |
| Fiber | 2.6g | 4g |
| Sugar | 12.2g | 13.7g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pomegranate has 6 fewer calories per 100g than Banana (7% less).
- Pomegranate delivers more protein (1.7g vs 1.1g per 100g).
- Pomegranate has more fiber (4g vs 2.6g).
- Banana contains less fat (0.3g vs 1.2g).
- Banana has less sugar (12.2g vs 13.7g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Banana & Pomegranate in Kairo
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