Cherries vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Pineapple |
|---|---|---|
| Calories | 63kcal | 50kcal |
| Protein | 1.1g | 0.5g |
| Carbs | 16g | 13.1g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.1g | 1.4g |
| Sugar | 12.8g | 9.9g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 13 fewer calories per 100g than Cherries (26% less).
- Cherries delivers more protein (1.1g vs 0.5g per 100g).
- Cherries has more fiber (2.1g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.2g).
- Pineapple has less sugar (9.9g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Cherries & Pineapple in Kairo
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