Avocado vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Pineapple |
|---|---|---|
| Calories | 160kcal | 50kcal |
| Protein | 2g | 0.5g |
| Carbs | 8.5g | 13.1g |
| Fat | 14.7g | 0.1g |
| Fiber | 6.7g | 1.4g |
| Sugar | 0.7g | 9.9g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 110 fewer calories per 100g than Avocado (220% less).
- Avocado delivers more protein (2g vs 0.5g per 100g).
- Avocado has more fiber (6.7g vs 1.4g).
- Pineapple contains less fat (0.1g vs 14.7g).
- Avocado has less sugar (0.7g vs 9.9g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Avocado & Pineapple in Kairo
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