All Foods
Celery vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Celery | Mushrooms (white) |
|---|---|---|
| Calories | 16kcal | 22kcal |
| Protein | 0.7g | 3.1g |
| Carbs | 3g | 3.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 1.6g | 1g |
| Sugar | 1.3g | 2g |
| Sodium | 80mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 6 fewer calories per 100g than Mushrooms (white) (38% less).
- Mushrooms (white) delivers more protein (3.1g vs 0.7g per 100g).
- Celery has more fiber (1.6g vs 1g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 2g).
Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Celery & Mushrooms (white) in Kairo
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