All Foods
Asparagus vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Celery |
|---|---|---|
| Calories | 20kcal | 16kcal |
| Protein | 2.2g | 0.7g |
| Carbs | 3.9g | 3g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | 1.6g |
| Sugar | 1.9g | 1.3g |
| Sodium | 2mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 4 fewer calories per 100g than Asparagus (25% less).
- Asparagus delivers more protein (2.2g vs 0.7g per 100g).
- Asparagus has more fiber (2.1g vs 1.6g).
- Asparagus contains less fat (0.1g vs 0.2g).
- Celery has less sugar (1.3g vs 1.9g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Asparagus & Celery in Kairo
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