Carrot vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Mushrooms (white) |
|---|---|---|
| Calories | 41kcal | 22kcal |
| Protein | 0.9g | 3.1g |
| Carbs | 9.6g | 3.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 1g |
| Sugar | 4.7g | 2g |
| Sodium | 69mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 19 fewer calories per 100g than Carrot (86% less).
- Mushrooms (white) delivers more protein (3.1g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 1g).
- Carrot contains less fat (0.2g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Carrot & Mushrooms (white) in Kairo
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