Carrot vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Green Beans |
|---|---|---|
| Calories | 41kcal | 31kcal |
| Protein | 0.9g | 1.8g |
| Carbs | 9.6g | 7g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 2.7g |
| Sugar | 4.7g | 3.3g |
| Sodium | 69mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Green Beans has 10 fewer calories per 100g than Carrot (32% less).
- Green Beans delivers more protein (1.8g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.7g).
- Green Beans has less sugar (3.3g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Carrot & Green Beans in Kairo
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