Carrot vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Carrot | Cauliflower |
|---|---|---|
| Calories | 41kcal | 25kcal |
| Protein | 0.9g | 1.9g |
| Carbs | 9.6g | 5g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 2g |
| Sugar | 4.7g | 1.9g |
| Sodium | 69mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 16 fewer calories per 100g than Carrot (64% less).
- Cauliflower delivers more protein (1.9g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2g).
- Carrot contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 4.7g).
Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A, essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Carrot & Cauliflower in Kairo
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