Cantaloupe Melon vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Strawberries |
|---|---|---|
| Calories | 34kcal | 32kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 8.2g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 2g |
| Sugar | 7.9g | 4.9g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 2 fewer calories per 100g than Cantaloupe Melon (6% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.7g per 100g).
- Strawberries has more fiber (2g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 7.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins, pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Cantaloupe Melon & Strawberries in Kairo
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