Cantaloupe Melon vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Strawberries |
|---|---|---|
| Calories | 34kcal | 32kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 8.2g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | 0.9g | 2g |
| Sugar | 7.9g | 4.9g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 2 fewer calories per 100g than Cantaloupe Melon (6% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.7g per 100g).
- Strawberries has more fiber (2g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 7.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Cantaloupe Melon & Strawberries in Kairo
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