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Cantaloupe Melon vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Pomegranate |
|---|---|---|
| Calories | 34kcal | 83kcal |
| Protein | 0.8g | 1.7g |
| Carbs | 8.2g | 18.7g |
| Fat | 0.2g | 1.2g |
| Fiber | 0.9g | 4g |
| Sugar | 7.9g | 13.7g |
| Sodium | 16mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 49 fewer calories per 100g than Pomegranate (144% less).
- Pomegranate delivers more protein (1.7g vs 0.8g per 100g).
- Pomegranate has more fiber (4g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 1.2g).
- Cantaloupe Melon has less sugar (7.9g vs 13.7g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Cantaloupe Melon & Pomegranate in Kairo
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