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Cantaloupe Melon vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Pineapple |
|---|---|---|
| Calories | 34kcal | 50kcal |
| Protein | 0.8g | 0.5g |
| Carbs | 8.2g | 13.1g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 1.4g |
| Sugar | 7.9g | 9.9g |
| Sodium | 16mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 16 fewer calories per 100g than Pineapple (47% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.5g per 100g).
- Pineapple has more fiber (1.4g vs 0.9g).
- Pineapple contains less fat (0.1g vs 0.2g).
- Cantaloupe Melon has less sugar (7.9g vs 9.9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Cantaloupe Melon & Pineapple in Kairo
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