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Cantaloupe Melon vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Kiwi |
|---|---|---|
| Calories | 34kcal | 61kcal |
| Protein | 0.8g | 1.1g |
| Carbs | 8.2g | 14.7g |
| Fat | 0.2g | 0.5g |
| Fiber | 0.9g | 3g |
| Sugar | 7.9g | 9g |
| Sodium | 16mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 27 fewer calories per 100g than Kiwi (79% less).
- Kiwi delivers more protein (1.1g vs 0.8g per 100g).
- Kiwi has more fiber (3g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.5g).
- Cantaloupe Melon has less sugar (7.9g vs 9g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Cantaloupe Melon & Kiwi in Kairo
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