All Foods
Cabbage vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Pumpkin |
|---|---|---|
| Calories | 25kcal | 26kcal |
| Protein | 1.3g | 1g |
| Carbs | 5.8g | 6.5g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.5g | 0.5g |
| Sugar | 3.2g | 2.8g |
| Sodium | 18mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 1 fewer calories per 100g than Pumpkin (4% less).
- Cabbage delivers more protein (1.3g vs 1g per 100g).
- Cabbage has more fiber (2.5g vs 0.5g).
- Pumpkin has less sugar (2.8g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Cabbage & Pumpkin in Kairo
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