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Bulgur (Cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | Flour Tortilla |
|---|---|---|
| Calories | 83kcal | 304kcal |
| Protein | 3.1g | 8.2g |
| Carbs | 18.6g | 49.9g |
| Fat | 0.2g | 7.1g |
| Fiber | 4.5g | 2.9g |
| Sugar | 0.1g | 2.6g |
| Sodium | 5mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 221 fewer calories per 100g than Flour Tortilla (266% less).
- Flour Tortilla delivers more protein (8.2g vs 3.1g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 2.9g).
- Bulgur (Cooked) contains less fat (0.2g vs 7.1g).
- Bulgur (Cooked) has less sugar (0.1g vs 2.6g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Bulgur (Cooked) & Flour Tortilla in Kairo
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