Bulgur (Cooked) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bulgur (Cooked)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 83kcal | 130kcal |
| Protein | 3.1g | 2.7g |
| Carbs | 18.6g | 28.2g |
| Fat | 0.2g | 0.3g |
| Fiber | 4.5g | 0.4g |
| Sugar | 0.1g | 0g |
| Sodium | 5mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 47 fewer calories per 100g than White Rice (Long-Grain, Cooked) (57% less).
- Bulgur (Cooked) delivers more protein (3.1g vs 2.7g per 100g).
- Bulgur (Cooked) has more fiber (4.5g vs 0.4g).
- Bulgur (Cooked) contains less fat (0.2g vs 0.3g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.1g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Bulgur (Cooked) & White Rice (Long-Grain, Cooked) in Kairo
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