Barley (Cooked, Pearled) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 123kcal | 130kcal |
| Protein | 2.3g | 2.7g |
| Carbs | 28.2g | 28.2g |
| Fat | 0.4g | 0.3g |
| Fiber | 3.8g | 0.4g |
| Sugar | 0.3g | 0g |
| Sodium | 3mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 7 fewer calories per 100g than White Rice (Long-Grain, Cooked) (6% less).
- White Rice (Long-Grain, Cooked) delivers more protein (2.7g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 0.4g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 0.3g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Barley (Cooked, Pearled) & White Rice (Long-Grain, Cooked) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free