Brussels Sprouts vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Zucchini |
|---|---|---|
| Calories | 43kcal | 17kcal |
| Protein | 3.4g | 1.2g |
| Carbs | 9g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.8g | 1g |
| Sugar | 2.2g | 2.5g |
| Sodium | 25mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 26 fewer calories per 100g than Brussels Sprouts (153% less).
- Brussels Sprouts delivers more protein (3.4g vs 1.2g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1g).
- Brussels Sprouts has less sugar (2.2g vs 2.5g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Brussels Sprouts & Zucchini in Kairo
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