Brussels Sprouts vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Zucchini |
|---|---|---|
| Calories | 43kcal | 17kcal |
| Protein | 3.4g | 1.2g |
| Carbs | 9g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.8g | 1g |
| Sugar | 2.2g | 2.5g |
| Sodium | 25mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 26 fewer calories per 100g than Brussels Sprouts (153% less).
- Brussels Sprouts delivers more protein (3.4g vs 1.2g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1g).
- Brussels Sprouts has less sugar (2.2g vs 2.5g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories, ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Brussels Sprouts & Zucchini in Kairo
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