Brussels Sprouts vs Mushrooms (white)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesMushrooms (white)
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Mushrooms (white) |
|---|---|---|
| Calories | 43kcal | 22kcal |
| Protein | 3.4g | 3.1g |
| Carbs | 9g | 3.3g |
| Fat | 0.3g | 0.3g |
| Fiber | 3.8g | 1g |
| Sugar | 2.2g | 2g |
| Sodium | 25mg | 5mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 21 fewer calories per 100g than Brussels Sprouts (95% less).
- Brussels Sprouts delivers more protein (3.4g vs 3.1g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1g).
- Mushrooms (white) has less sugar (2g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Track Brussels Sprouts & Mushrooms (white) in Kairo
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