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Brussels Sprouts vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Eggplant |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 3.4g | 1g |
| Carbs | 9g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 3g |
| Sugar | 2.2g | 3.5g |
| Sodium | 25mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 18 fewer calories per 100g than Brussels Sprouts (72% less).
- Brussels Sprouts delivers more protein (3.4g vs 1g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 3g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 3.5g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Brussels Sprouts & Eggplant in Kairo
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