All Foods
Brussels Sprouts vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Eggplant |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 3.4g | 1g |
| Carbs | 9g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 3g |
| Sugar | 2.2g | 3.5g |
| Sodium | 25mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 18 fewer calories per 100g than Brussels Sprouts (72% less).
- Brussels Sprouts delivers more protein (3.4g vs 1g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 3g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 3.5g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Brussels Sprouts & Eggplant in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store