Brussels Sprouts vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesSweet Corn
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Sweet Corn |
|---|---|---|
| Calories | 43kcal | 86kcal |
| Protein | 3.4g | 3.3g |
| Carbs | 9g | 19g |
| Fat | 0.3g | 1.4g |
| Fiber | 3.8g | 2.7g |
| Sugar | 2.2g | 3.2g |
| Sodium | 25mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brussels Sprouts has 43 fewer calories per 100g than Sweet Corn (100% less).
- Brussels Sprouts delivers more protein (3.4g vs 3.3g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.7g).
- Brussels Sprouts contains less fat (0.3g vs 1.4g).
- Brussels Sprouts has less sugar (2.2g vs 3.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Brussels Sprouts & Sweet Corn in Kairo
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