All Foods
Brussels Sprouts vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Celery |
|---|---|---|
| Calories | 43kcal | 16kcal |
| Protein | 3.4g | 0.7g |
| Carbs | 9g | 3g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.8g | 1.6g |
| Sugar | 2.2g | 1.3g |
| Sodium | 25mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 27 fewer calories per 100g than Brussels Sprouts (169% less).
- Brussels Sprouts delivers more protein (3.4g vs 0.7g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 1.6g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Brussels Sprouts & Celery in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store