Blackberries vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Orange |
|---|---|---|
| Calories | 43kcal | 47kcal |
| Protein | 1.4g | 0.9g |
| Carbs | 9.6g | 11.8g |
| Fat | 0.5g | 0.1g |
| Fiber | 5.3g | 2.4g |
| Sugar | 4.9g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 4 fewer calories per 100g than Orange (9% less).
- Blackberries delivers more protein (1.4g vs 0.9g per 100g).
- Blackberries has more fiber (5.3g vs 2.4g).
- Orange contains less fat (0.1g vs 0.5g).
- Blackberries has less sugar (4.9g vs 9.4g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Blackberries & Orange in Kairo
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