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Cauliflower vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Celery |
|---|---|---|
| Calories | 25kcal | 16kcal |
| Protein | 1.9g | 0.7g |
| Carbs | 5g | 3g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 1.6g |
| Sugar | 1.9g | 1.3g |
| Sodium | 30mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 9 fewer calories per 100g than Cauliflower (56% less).
- Cauliflower delivers more protein (1.9g vs 0.7g per 100g).
- Cauliflower has more fiber (2g vs 1.6g).
- Celery contains less fat (0.2g vs 0.3g).
- Celery has less sugar (1.3g vs 1.9g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Cauliflower & Celery in Kairo
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