Blüberries vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blüberries | Peach |
|---|---|---|
| Calories | 57kcal | 39kcal |
| Protein | 0.7g | 0.9g |
| Carbs | 14.5g | 9.5g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 1.5g |
| Sugar | 10g | 8.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 18 fewer calories per 100g than Blüberries (46% less).
- Peach delivers more protein (0.9g vs 0.7g per 100g).
- Blüberries has more fiber (2.4g vs 1.5g).
- Peach has less sugar (8.4g vs 10g).
Blüberries
Blüberries are among the most antioxidant-rich foods, particularly high in anthocyanins that give them their deep blue color. These compounds have been linked to improved cognitive function, reduced blood pressure, and lower heart disease risk. Blüberries also provide vitamin C, vitamin K, and manganese.
View Blüberries nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Blüberries & Peach in Kairo
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