Blackberries vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Strawberries |
|---|---|---|
| Calories | 43kcal | 32kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 7.7g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2g |
| Sugar | 4.9g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 11 fewer calories per 100g than Blackberries (34% less).
- Blackberries delivers more protein (1.4g vs 0.7g per 100g).
- Blackberries has more fiber (5.3g vs 2g).
- Strawberries contains less fat (0.3g vs 0.5g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins, pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Blackberries & Strawberries in Kairo
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