Blackberries vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Strawberries |
|---|---|---|
| Calories | 43kcal | 32kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 7.7g |
| Fat | 0.5g | 0.3g |
| Fiber | 5.3g | 2g |
| Sugar | 4.9g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 11 fewer calories per 100g than Blackberries (34% less).
- Blackberries delivers more protein (1.4g vs 0.7g per 100g).
- Blackberries has more fiber (5.3g vs 2g).
- Strawberries contains less fat (0.3g vs 0.5g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Blackberries & Strawberries in Kairo
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