Blackberries vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Pineapple |
|---|---|---|
| Calories | 43kcal | 50kcal |
| Protein | 1.4g | 0.5g |
| Carbs | 9.6g | 13.1g |
| Fat | 0.5g | 0.1g |
| Fiber | 5.3g | 1.4g |
| Sugar | 4.9g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 7 fewer calories per 100g than Pineapple (16% less).
- Blackberries delivers more protein (1.4g vs 0.5g per 100g).
- Blackberries has more fiber (5.3g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.5g).
- Blackberries has less sugar (4.9g vs 9.9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Blackberries & Pineapple in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store