Blackberries vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Kiwi |
|---|---|---|
| Calories | 43kcal | 61kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 9.6g | 14.7g |
| Fat | 0.5g | 0.5g |
| Fiber | 5.3g | 3g |
| Sugar | 4.9g | 9g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 18 fewer calories per 100g than Kiwi (42% less).
- Blackberries delivers more protein (1.4g vs 1.1g per 100g).
- Blackberries has more fiber (5.3g vs 3g).
- Blackberries has less sugar (4.9g vs 9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges: over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Blackberries & Kiwi in Kairo
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