All Foods
Pear vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pear | Pomegranate |
|---|---|---|
| Calories | 57kcal | 83kcal |
| Protein | 0.4g | 1.7g |
| Carbs | 15.2g | 18.7g |
| Fat | 0.1g | 1.2g |
| Fiber | 3.1g | 4g |
| Sugar | 9.8g | 13.7g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 26 fewer calories per 100g than Pomegranate (46% less).
- Pomegranate delivers more protein (1.7g vs 0.4g per 100g).
- Pomegranate has more fiber (4g vs 3.1g).
- Pear contains less fat (0.1g vs 1.2g).
- Pear has less sugar (9.8g vs 13.7g).
Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins — potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Pear & Pomegranate in Kairo
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