Pear vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Pear | Strawberries |
|---|---|---|
| Calories | 57kcal | 32kcal |
| Protein | 0.4g | 0.7g |
| Carbs | 15.2g | 7.7g |
| Fat | 0.1g | 0.3g |
| Fiber | 3.1g | 2g |
| Sugar | 9.8g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 25 fewer calories per 100g than Pear (78% less).
- Strawberries delivers more protein (0.7g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2g).
- Pear contains less fat (0.1g vs 0.3g).
- Strawberries has less sugar (4.9g vs 9.8g).
Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Pear & Strawberries in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free