Banana vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Kiwi |
|---|---|---|
| Calories | 89kcal | 61kcal |
| Protein | 1.1g | 1.1g |
| Carbs | 22.8g | 14.7g |
| Fat | 0.3g | 0.5g |
| Fiber | 2.6g | 3g |
| Sugar | 12.2g | 9g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Kiwi has 28 fewer calories per 100g than Banana (46% less).
- Kiwi has more fiber (3g vs 2.6g).
- Banana contains less fat (0.3g vs 0.5g).
- Kiwi has less sugar (9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Banana & Kiwi in Kairo
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