Banana vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Pineapple |
|---|---|---|
| Calories | 89kcal | 50kcal |
| Protein | 1.1g | 0.5g |
| Carbs | 22.8g | 13.1g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 1.4g |
| Sugar | 12.2g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pineapple has 39 fewer calories per 100g than Banana (78% less).
- Banana delivers more protein (1.1g vs 0.5g per 100g).
- Banana has more fiber (2.6g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.3g).
- Pineapple has less sugar (9.9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Banana & Pineapple in Kairo
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