Avocado Oil vs Coconut Oil
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado Oil | Coconut Oil |
|---|---|---|
| Calories | 884kcal | 892kcal |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 100g | 99.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Avocado Oil has 8 fewer calories per 100g than Coconut Oil (1% less).
- Coconut Oil contains less fat (99.1g vs 100g).
Avocado Oil
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
View Avocado Oil nutrition →Coconut Oil
Coconut oil is among the most calorie-dense everyday ingredients — nearly 900 kcal per 100g — and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
View Coconut Oil nutrition →Track Avocado Oil & Coconut Oil in Kairo
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