Coconut Oil vs Mayonnaise
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Coconut Oil | Mayonnaise |
|---|---|---|
| Calories | 892kcal | 680kcal |
| Protein | 0g | 1g |
| Carbs | 0g | 0.6g |
| Fat | 99.1g | 75g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.6g |
| Sodium | 0mg | 635mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mayonnaise has 212 fewer calories per 100g than Coconut Oil (31% less).
- Mayonnaise delivers more protein (1g vs 0g per 100g).
- Mayonnaise contains less fat (75g vs 99.1g).
- Coconut Oil has less sugar (0g vs 0.6g).
Coconut Oil
Coconut oil is among the most calorie-dense everyday ingredients (nearly 900 kcal per 100g) and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
View Coconut Oil nutrition →Mayonnaise
Mayonnaise is an emulsion of oil and egg yolk, so it is almost entirely fat and very calorie-dense. The type of oil determines its fat quality; light and olive-oil versions cut calories, and a single tablespoon adds up fast on sandwiches and salads.
View Mayonnaise nutrition →Track Coconut Oil & Mayonnaise in Kairo
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