Butter vs Coconut Oil
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Butter | Coconut Oil |
|---|---|---|
| Calories | 717kcal | 892kcal |
| Protein | 0.9g | 0g |
| Carbs | 0.1g | 0g |
| Fat | 81.1g | 99.1g |
| Fiber | 0g | 0g |
| Sugar | 0.1g | 0g |
| Sodium | 11mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Butter has 175 fewer calories per 100g than Coconut Oil (24% less).
- Butter delivers more protein (0.9g vs 0g per 100g).
- Butter contains less fat (81.1g vs 99.1g).
- Coconut Oil has less sugar (0g vs 0.1g).
Butter
Butter is nearly pure fat: over 700 kcal per 100g, with the majority as saturated fat. It provides vitamin A and small amounts of vitamins E, D, and K2. Used sparingly for flavor, it is generally compatible with a balanced diet; large daily quantities raise LDL cholesterol for many people.
View Butter nutrition →Coconut Oil
Coconut oil is among the most calorie-dense everyday ingredients (nearly 900 kcal per 100g) and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
View Coconut Oil nutrition →Track Butter & Coconut Oil in Kairo
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