Coconut Oil vs Olive Oil (Extra Virgin)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Coconut Oil
per 100g
Fats & OilsOlive Oil (Extra Virgin)
per 100g
Nutrition Comparison
| Per 100g | Coconut Oil | Olive Oil (Extra Virgin) |
|---|---|---|
| Calories | 892kcal | 884kcal |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 99.1g | 100g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 0mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Olive Oil (Extra Virgin) has 8 fewer calories per 100g than Coconut Oil (1% less).
- Coconut Oil contains less fat (99.1g vs 100g).
Coconut Oil
Coconut oil is among the most calorie-dense everyday ingredients — nearly 900 kcal per 100g — and is roughly 90% saturated fat. It contains medium-chain triglycerides (MCTs) such as lauric acid. Use it for flavor and high-heat cooking, but use sparingly: a tablespoon already adds 120 kcal.
View Coconut Oil nutrition →Olive Oil (Extra Virgin)
Extra virgin olive oil is the cornerstone of the Mediterranean diet and is rich in oleic acid, a monounsaturated fat associated with reduced inflammation and improved heart health. It contains powerful antioxidants including oleocanthal and oleuropein. Regular consumption has been linked to lower risks of heart disease, stroke, and type 2 diabetes.
View Olive Oil (Extra Virgin) nutrition →Track Coconut Oil & Olive Oil (Extra Virgin) in Kairo
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