Avocado Oil vs Ghee (Clarified Butter)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Avocado Oil
per 100g
Fats & OilsGhee (Clarified Butter)
per 100g
Nutrition Comparison
| Per 100g | Avocado Oil | Ghee (Clarified Butter) |
|---|---|---|
| Calories | 884kcal | 900kcal |
| Protein | 0g | 0g |
| Carbs | 0g | 0g |
| Fat | 100g | 100g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 0mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Avocado Oil has 16 fewer calories per 100g than Ghee (Clarified Butter) (2% less).
Avocado Oil
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
View Avocado Oil nutrition →Ghee (Clarified Butter)
Ghee is butter with the water and milk solids removed, leaving nearly pure fat with a high smoke point and no lactose. It is mostly saturated fat and very calorie-dense; like butter, it is best used sparingly for flavor.
View Ghee (Clarified Butter) nutrition →Track Avocado Oil & Ghee (Clarified Butter) in Kairo
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