Avocado Oil vs Mayonnaise
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado Oil | Mayonnaise |
|---|---|---|
| Calories | 884kcal | 680kcal |
| Protein | 0g | 1g |
| Carbs | 0g | 0.6g |
| Fat | 100g | 75g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.6g |
| Sodium | 0mg | 635mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mayonnaise has 204 fewer calories per 100g than Avocado Oil (30% less).
- Mayonnaise delivers more protein (1g vs 0g per 100g).
- Mayonnaise contains less fat (75g vs 100g).
- Avocado Oil has less sugar (0g vs 0.6g).
Avocado Oil
Avocado oil is nearly all monounsaturated fat with a very high smoke point, making it well suited to high-heat cooking where olive oil would break down. Like all oils it is pure fat and calorie-dense, so measure rather than pour.
View Avocado Oil nutrition →Mayonnaise
Mayonnaise is an emulsion of oil and egg yolk, so it is almost entirely fat and very calorie-dense. The type of oil determines its fat quality; light and olive-oil versions cut calories, and a single tablespoon adds up fast on sandwiches and salads.
View Mayonnaise nutrition →Track Avocado Oil & Mayonnaise in Kairo
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