Avocado vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Cherries |
|---|---|---|
| Calories | 160kcal | 63kcal |
| Protein | 2g | 1.1g |
| Carbs | 8.5g | 16g |
| Fat | 14.7g | 0.2g |
| Fiber | 6.7g | 2.1g |
| Sugar | 0.7g | 12.8g |
| Sodium | 7mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cherries has 97 fewer calories per 100g than Avocado (154% less).
- Avocado delivers more protein (2g vs 1.1g per 100g).
- Avocado has more fiber (6.7g vs 2.1g).
- Cherries contains less fat (0.2g vs 14.7g).
- Avocado has less sugar (0.7g vs 12.8g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Avocado & Cherries in Kairo
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