Avocado vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Raspberries |
|---|---|---|
| Calories | 160kcal | 52kcal |
| Protein | 2g | 1.2g |
| Carbs | 8.5g | 11.9g |
| Fat | 14.7g | 0.7g |
| Fiber | 6.7g | 6.5g |
| Sugar | 0.7g | 4.4g |
| Sodium | 7mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 108 fewer calories per 100g than Avocado (208% less).
- Avocado delivers more protein (2g vs 1.2g per 100g).
- Avocado has more fiber (6.7g vs 6.5g).
- Raspberries contains less fat (0.7g vs 14.7g).
- Avocado has less sugar (0.7g vs 4.4g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Avocado & Raspberries in Kairo
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