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Eggplant vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Eggplant | Green Beans |
|---|---|---|
| Calories | 25kcal | 31kcal |
| Protein | 1g | 1.8g |
| Carbs | 5.9g | 7g |
| Fat | 0.2g | 0.2g |
| Fiber | 3g | 2.7g |
| Sugar | 3.5g | 3.3g |
| Sodium | 2mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 6 fewer calories per 100g than Green Beans (24% less).
- Green Beans delivers more protein (1.8g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.7g).
- Green Beans has less sugar (3.3g vs 3.5g).
Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Eggplant & Green Beans in Kairo
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